Weigh In record (no journal entry) for 11 November 2015
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 November 2015:
|
775 kcal
|
Fat: 34.51g | Prot: 33.27g | Carbs: 87.49g.
Breakfast: Mandarinas, Pasta de Tomate, Café con Leche, Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Zanahoria, Zumo de Limón, Sopa de Verduras. Dinner: Almendras Tostadas en Seco (Saladas), Deliplus Semillas de Lino Dorado, Hacendado Yogur Bífidus Activo, Activia Yogur Natural 0%. Snacks/Other: Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|