TonyFar's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

98.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 November 2015:

1148 kcal

Fat: 10.48g | Prot: 37.94g | Carbs: 213.80g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Snacks/Other: Skinkeost 16% fett 10g, Wasa Husman, Pærer 120g, Eple Importert 200g. more...

3559 kcal

Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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TonyFar's Journal, 11 Nov 15

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TonyFar's Weight History