Weigh In record (no journal entry) for 10 November 2015
|
97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
2406 kcal
|
Fat: 66.55g | Prot: 91.16g | Carbs: 382.71g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Oranges , Fuji Apples, Bananas , Smart Ones Santa Fe Rice and Beans. Dinner: Butternut Winter Squash , Salmon, Broccoli . Snacks/Other: Peanut Butter, Dare Vinta Crackers Original, Gala Apples, Presidents Choice Extra Dark, Bananas , President's Choice Greek Yogurt 2%, Tim Hortons Coffee Cake Muffin, Del's Pastry Chip Cookies. more...
|
|
4914 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|