Weigh In record (no journal entry) for 10 November 2015
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77.3 kg
Lost so far: 16.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1470 kcal
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Fat: 74.31g | Prot: 71.20g | Carbs: 130.36g.
Breakfast: Glucerna Meal Replacement. Lunch: Egg Custard Pie, Costco Food Court Jumbo Hot Dog. Dinner: McCain Hashbrowns, Cucumber (Peeled), Baby Carrots, Sweet Red Peppers, Young Green Onions, Piller's Simply Free Black Forest Ham, Egg White, Egg. Snacks/Other: Iogo Vanilla Yogurt 0%. more...
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2603 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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kittikatpat's Weight History
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