twookie's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

95.1 kg Lost so far: 9.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

2502 kcal

Fat: 167.56g | Prot: 135.80g | Carbs: 116.84g. Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Bratwurst. Dinner: Taco Bell Crunchy Taco, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oil Popped White Popcorn. more...

2482 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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twookie's Journal, 10 Nov 15

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twookie's Weight History