Weigh In record (no journal entry) for 10 November 2015
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106.0 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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928 kcal
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Fat: 20.11g | Prot: 27.71g | Carbs: 165.69g.
Breakfast: Pumpkin Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Apples. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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