Weigh In record (no journal entry) for 10 November 2015
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69.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1553 kcal
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Fat: 40.54g | Prot: 253.16g | Carbs: 39.03g.
Breakfast: Patinho, sem gordura, grelhado, Lettuce, Healh Labs Whey Protein Health Labs BRL, Nestle Leite Em Pó Desnatado Molico, Proteina Texturizada De Soja BRL, Olive Oil. Lunch: Proteina Texturizada De Soja BRL, Almonds, Naturovos Albumina Naturovos 30g, Nestle Leite Em Pó Desnatado Molico. Dinner: Naturovos Albumina Naturovos 30g, Olive Oil, Generica Clara de ovo, Granja Ovo, Cabbage. Snacks/Other: Healh Labs Whey Protein Health Labs BRL, Sadia Filé mignon. more...
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2399 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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