Weigh In record (no journal entry) for 10 November 2015
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91.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1679 kcal
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Fat: 67.68g | Prot: 83.88g | Carbs: 194.47g.
Breakfast: Lomo de Cerdo, Pan Integral, Tomates Rojos, Café. Lunch: Coles Cocidas (sin Grasa Añadida en la Cocina), ElPozo Salchichón Artesano, Aceitunas (Extra Grandes a Pequeñas), Pan Blanco. Dinner: Huevos Rellenos, Mis Recetas Salmon Encebollado, Alipende Queso Semicurado, Pan Blanco. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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