Weigh In record (no journal entry) for 09 November 2015
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96.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2015:
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2124 kcal
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Fat: 75.69g | Prot: 86.37g | Carbs: 296.30g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas , Smart Ones Spaghetti with Meat Sauce. Dinner: Broccoli, Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Chicken in Paprika Sauce , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Vinta Crackers Original, Peanut Butter, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, White Chocolate with Almonds, Gala Apples, Navels Oranges . more...
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5825 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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