Weigh In record (no journal entry) for 09 November 2015
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114.6 kg
Lost so far: 7.9 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1249 kcal
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Fat: 95.41g | Prot: 86.40g | Carbs: 7.38g.
Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Smoked Chinook Salmon (Lox). Dinner: Fresh Express Caesar Complete Salad Kit, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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Losing 1.3 kg a Week
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