|
Well after a weekend of being off line, apparently I didn't fall to far off the tracks. Lets see if I can stay on-board.
At work we have our official "Maintain Don't Gain" weigh in on 11/23 so I would like to be back to a decent starting place. I am determined not to go into December back where I started here at fatsecret last year.
|
133.1 kg
Lost so far: 1.6 kg.
Still to go: 58.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 November 2015:
|
2790 kcal
|
Fat: 97.75g | Prot: 84.25g | Carbs: 403.75g.
Breakfast: Hostess Berry & Cheese Danish, Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Terra Plain Sweet Potato Chips, Member's Mark Purified Water, Red Potato Bliss Salad , Chicken Salad Sandwich. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Fresh & Easy Seafood Salad. Snacks/Other: Water, Mentos Chewing Gum Pure Fresh, Tangy Lemon Bar, Blackberry orange lemonade, Dentyne Ice Sugarless Gum, Mentos Chewing Gum Pure Fresh. more...
|
Losing 1.6 kg a Week
|