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Started Physical Therapy today. Found out yesterday that BOTH knees have arthritis in them, so it just keeps getting better and better. Loads of sarcasm today, so I better get a hold of myself.
Weigh in at work next Monday and the scales just wont move in the direction I want them to. ARGH!
View Diet Calendar, 18 November 2015:
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1995 kcal
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Fat: 73.00g | Prot: 92.60g | Carbs: 247.20g.
Breakfast: Dunkin' Donuts Chicken Biscuit, Dunkin' Donuts Iced Coffee with Cream (large), Dole Bananas. Lunch: Chick-fil-A Asian Salad. Dinner: Southern Tsunami Sushi Bar Tempura Roll, Publix Asian Glazed Chicken Wings, Annie Chun's Thai Tom Yum Soup. Snacks/Other: Dentyne Ice Sugarless Gum, Mentos Chewing Gum Pure Fresh, Water. more...
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