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Came back from TJ after eating so much crap, now I am back to eating healthy. I have so since I will have my surgery soon, the doctor said I have to eat healthy. No fats, soda, mushrooms, advil, fat burners, etc. I have a list with a lot of stuff I cannot eat.
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56.3 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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420 kcal
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Fat: 9.00g | Prot: 18.00g | Carbs: 73.00g.
Breakfast: Chiquita Banana, Fiber One Chewy Bars - Caramel Nut, Chobani Greek Yogurt Oats - Mixed Berry. more...
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Gaining 0.6 kg a Week
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