|
swelled up
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
996 kcal
|
Fat: 48.67g | Prot: 88.20g | Carbs: 43.55g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Ground Beef (90% Lean / 10% Fat), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Watermelon, Raspberries, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|