Weigh In record (no journal entry) for 09 November 2015
|
121.0 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1368 kcal
|
Fat: 90.04g | Prot: 106.74g | Carbs: 29.01g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds). Lunch: Mushrooms, Kroger Mild Cheddar Cheese Shredded, Kroger Breakfast Sausage Links, Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger Green Bell Pepper, Kroger Low Fat Cottage Cheese, Del Monte Diced Tomatoes, Sweet Onions. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|