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General update.....Got my flu shot on Friday. I ended up having to wait nearly an hour, but the price was right. :) So with proper handwashing habits and use of hand sanitizer, I should be all set to combat that nasty bug!
Walked 3.1 miles on Saturday, day off Sunday and 3.1 miles today. A cool front with rain is headed this way, so this AM might be the only good walking day this week - we'll see. Nice sunshine, temps in the 70's, a bit of humidity but a nice stronger breeze made walking a breeze!
Hopped into the pool when I got back. We've been putting our heat pump on the last couple days to take advantage of these last swimming days. I plan on being in there again after cutting the lawn, in preparation for a week of rain.
It's a special celebration day for me today. I dropped another pound and, it turns out, that makes 77 pounds lost in 77 weeks on Atkins! Of course, the loss hasn't been linear, but I am proud of a sustained effort producing a nice healthy result. I now have a Lucky 13 pounds to lose to make goal. And, beyond that, an extra 7 would be nice, too, but that's all negotiable with my body - LOL! (Hmmmm, lots of 7s....wonder if that's an omen??!!)
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71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1552 kcal
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Fat: 106.10g | Prot: 113.09g | Carbs: 37.25g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: NY strip steak, Armenian cucumber, romaine, salad toppins. Snacks/Other: Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, baking soda, cinnamon, butter, Fage Total 0% Greek yogurt, egg, beef, cut like stir fry, Sargento string cheese, cantaloupe. more...
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2377 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Sandy - 77/77 - love it, love it, love it! You must feel so good. I'm so very lucky to have you as a buddy to show me how it is done!
19 Sep 11 by member: BuffyBear
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Phenominal, 77/77, Whooo HOOOO Good for You!!!
19 Sep 11 by member: gg-girl
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Hey there BuffyBear...just a cool fluky thing how the numbers worked out today. And, yes, I do feel pretty darn good. Sometimes it has seemed slow, well, OK, a LOT of times it has seemed slow, but when I put it into perspective, it's all good. And, I feel great that this has been done eating well with real food....no shots, no "meals" to buy, no ultra-low calories, etc. I will continue to eat this way forever, and not everyone can say that with respect to their current food diaries, so I'm very, very happy about that. So happy too, to have you as a buddy who subscribes to a lot of these same ideas!! We may be thrown a loop or two as we progress, but we persevere!
19 Sep 11 by member: Sandy701
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Hi there GREEN GG! Hope you had a good weekend. I'll be popping by your journal to see what my Exerciser Bunny is up to - LOL! Have a good week.
19 Sep 11 by member: Sandy701
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Thats awesome you have lost that much..your doing all the right things for sure...Have a good evening.....
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Thanks Bren! With a great group of buddies, such as yourself, how could I do anything else? Thanks for all your encouragement and support!! Have a wonderful Tuesday.
19 Sep 11 by member: Sandy701
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Sandy701's Weight History
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