Weigh In record (no journal entry) for 19 September 2011
|
111.2 kg
Lost so far: 32.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2011:
|
2054 kcal
|
Fat: 45.21g | Prot: 100.15g | Carbs: 335.63g.
Breakfast: PureCoconut Coconut Milk - Original, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Oatmeal Raisin Cookie, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Energy Wild Starwberry Sugar Free, Melba Toast, Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Tenderloins. Snacks/Other: boiled peanuts, Low Fat Ice Cream Sandwiches - Cookies n' Cream, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Tap Water, Bananas , GOLEAN Crunchy! Bar Chocolate Caramel Karma, Apples . more...
|
|
3486 kcal
|
Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|