Weigh In record (no journal entry) for 08 November 2015
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2015:
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2095 kcal
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Fat: 87.41g | Prot: 94.72g | Carbs: 243.63g.
Breakfast: Granola, Frosted Sweet Cinnamon Bun, Toasted Mixed Grain Bread, Doughnut, Zucchini and Goat Cheese Frittata. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Salmon, Butternut Winter Squash , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Gala Apples. more...
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3474 kcal
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Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Sitting - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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