Weigh In record (no journal entry) for 08 November 2015
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1452 kcal
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Fat: 67.62g | Prot: 75.85g | Carbs: 143.88g.
Breakfast: Kirkland Signature Smoked Salmon, Honey , Coffee, Straus Family Creamery Plain Greek Yogurt. Lunch: Hard-Boiled Egg , Butter , Mestemacher Sunflower Seed Bread. Dinner: Kraft Mayo Real Mayonnaise, Cooked Beets (from Fresh), Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Japanese Persimmons, Bananas, Great Value Large Marshmallows. more...
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2408 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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