Weigh In record (no journal entry) for 08 November 2015
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2015:
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845 kcal
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Fat: 24.63g | Prot: 69.08g | Carbs: 87.30g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Beef Steak (Lean Only Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Quick Oats (3-5 Min), Bob's Red Mill Whole Ground Flaxseed Meal, Egg White . Dinner: Cherry Tomatoes, Organic Girl Baby Spinach, Chicken Breast. Snacks/Other: Tea (Brewed) , Sugar, Milk, Chapman's Frozen Yogurt Bars, Twix Twix (Snack Size), Tic Tac Tic Tac. more...
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2059 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
08 Nov 15 by member: northernmusician
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Yup, I'll take it,lol Everytime it goes down , I always think it's a fluke and will go back up. I'm kinda happy that it stayed the same,lol
08 Nov 15 by member: JoanneLM
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JoanneLM's Weight History
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