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swelled up
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1751 kcal
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Fat: 65.94g | Prot: 88.70g | Carbs: 46.98g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Turkey Ham, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), Compliments Extra Large Eggs. Dinner: Sweet Red Peppers, Hellmann's Light Mayonnaise, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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