Weigh In record (no journal entry) for 08 November 2015
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1942 kcal
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Fat: 45.84g | Prot: 208.87g | Carbs: 176.63g.
Breakfast: Milk (Nonfat), Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Burrito with Chicken and Cheese, Harris Teeter Blueberries, Milk (Nonfat), Plain Yogurt. more...
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2487 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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