Weigh In record (no journal entry) for 19 September 2011
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77.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2011:
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2259 kcal
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Fat: 47.45g | Prot: 91.98g | Carbs: 390.53g.
Breakfast: steel cut oats, Apples, almond, andouille sausage, craisins. Dinner: milk 2%, Simple home made granola, apple, chickpea salad, meatballs. Snacks/Other: chickpeas hanover, Simple home made granola. more...
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2845 kcal
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Exercise:
P90x Plyometrics - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.2 kg a Week
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