Weigh In record (no journal entry) for 08 November 2015
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66.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2321 kcal
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Fat: 107.38g | Prot: 104.74g | Carbs: 230.67g.
Breakfast: Сгущенное Молоко, Белый Город Молоко 2.5%, Яшкино Печенье Дженс, Сырники. Lunch: Майонез, Сметана, Сыр Российский, Щелковохлеб Хлеб Ржевский, Креветки (Вареные или на Пару), Макароны Отварные, Щи. Dinner: Чебурек. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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2226 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Gym - 1 hour, Bike Machine (Cycling) - 14 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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sladkiyzefirka's Weight History
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