jasonfahy's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

99.0 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

1820 kcal

Fat: 69.40g | Prot: 106.26g | Carbs: 199.04g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Light Cheddar Cheese, Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes, Smart Ones Salisbury Steak. Dinner: Blackberries, Havarti Cheese, Roast Beef. more...

2653 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 19 Sep 11

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jasonfahy's Weight History