Weigh In record (no journal entry) for 07 November 2015
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67.9 kg
Lost so far: 1.2 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2015:
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1237 kcal
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Fat: 38.83g | Prot: 52.13g | Carbs: 178.27g.
Breakfast: Arrowhead Mills Organic Steel Cut Oats Hot Cereal, Trader Joe's Grilled Chicken Strips, Trader Joe's Unsweetened Original Almond Beverage, Whole Foods Market Smoky Adobo Black Bean Soup. Lunch: Honeycrisp Apples, Trader Joe's Just Grilled Chicken Strips. Dinner: Meatless Enchilada with Beans and Cheese, RA Sushi Shrimp Tempura Roll. Snacks/Other: See's Candies Butterscotch Lollipop, See's Candies Cafe Latte Little Pop, See's Candies Scotchmallow. more...
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Losing 0.4 kg a Week
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jillbronson's Weight History
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