Weigh In record (no journal entry) for 07 November 2015
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2015:
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1078 kcal
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Fat: 23.84g | Prot: 77.77g | Carbs: 139.76g.
Breakfast: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Bio X Whey Isolate, Tea (Brewed) , Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White , Organic Girl Baby Spinach. Dinner: White Cake with Icing (Home Recipe or Purchased), Brownie with Icing, Pita Pit Chicken Breast Pita. Snacks/Other: Tea (Brewed) , Sugar, Milk, Activia Vanilla & Cereals. more...
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2108 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Yay - good for you! So glad you are seeing progress!
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Thanks!!! I know it's only 2 pounds but I'm excited !
07 Nov 15 by member: JoanneLM
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JoanneLM's Weight History
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