Weigh In record (no journal entry) for 07 November 2015
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76.5 kg
Lost so far: 7.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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502 kcal
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Fat: 19.46g | Prot: 36.03g | Carbs: 46.57g.
Breakfast: White Bread (Home Recipe or Bakery), Egg. Lunch: Great Value Low Fat Small Curd Cottage Cheese, QuickChek Regular Garden Salad. more...
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Losing 0.2 kg a Week
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