Weigh In record (no journal entry) for 07 November 2015
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2484 kcal
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Fat: 113.96g | Prot: 193.19g | Carbs: 172.30g.
Breakfast: Broccoli Salad, Bacon, Egg, Arnold 100% Whole Grain Sandwich Thins, Milk (Nonfat). Lunch: Bacon, Fried Egg, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Sweet Potato, Fresh & Easy Broccoli Cranberry Salad, Harvest Sensations Organic Kale Salad with Dressing, Roasted Broiled or Baked Chicken Breast, Texas Roadhouse BBQ Ribs. Snacks/Other: Apples, Carvel Ice Cream Oreo Ice Cream Cake. more...
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2354 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 10.2 kg a Week
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