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Release also release negative thoughts. Stay positive and smile. Have a good weekend.
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128.4 kg
Lost so far: 27.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1098 kcal
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Fat: 30.45g | Prot: 151.06g | Carbs: 58.69g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Kroger Carbmaster Peach Yogurt, Cabbage Soup. Dinner: Kroger Carbmaster Cherry Yogurt, Pictsweet Steam'ables Broccoli Florets, Dream Dinners Cornflake Crusted Chicken. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Publix Large Shrimp, McDonald's Apple Slices, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 5.3 kg a Week
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 Comments
Wow - look at you go! Awesome drop!
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maurined's Weight History
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