Weigh In record (no journal entry) for 06 November 2015
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2015:
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1801 kcal
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Fat: 67.10g | Prot: 102.07g | Carbs: 155.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Snickers Snickers Bar (Fun Size), Hershey's Payday (Snack Size), Roasted Salted Cashew Nuts, Lundberg Sea Salt Rice Chips, Kroger Honeycrisp Apple, Chicken Breast, Private Selection Sugar Snap Peas. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), McAlister's Deli Side Garden Salad, Smokey Bones Big Mac and Cheese Side, New Belgium Brewing Ranger IPA. Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 0.1 kg a Week
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 Comments
Hang in there my friend. Going down is the way to go so nice job.
06 Nov 15 by member: jmb3450
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