Weigh In record (no journal entry) for 05 November 2015
|
105.7 kg
Lost so far: 20.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1113 kcal
|
Fat: 41.10g | Prot: 57.85g | Carbs: 132.28g.
Breakfast: Coffee, Extra Virgin Olive Oil, NOW Organic Acacia Fiber, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: McDonald's Cheeseburger. Dinner: Italian Wild Rice Soup. more...
|
Losing 0.7 kg a Week
|
 Comments
|
|
05 Nov 15 by member: kclab
|
Thanks guys. The five day fast seems to have turned my craving and hunger issues around, at least for the time being. It seemed to work like a reset. We'll see how long it lasts.
05 Nov 15 by member: Johanne
|
Nice job, keep the momentum going!
06 Nov 15 by member: jmb3450
|
06 Nov 15 by member: Johanne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|