twookie's Journal, 18 Sep 11

twookie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2011

102.7 kg Lost so far: 1.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2011:

2383 kcal

Fat: 102.98g | Prot: 130.42g | Carbs: 258.83g. Breakfast: Protein Powder (100% Whey Protein), 2% Fat Milk, Bananas. Lunch: Traditional Chicken Noodle Soup, Special Dark Chocolate Bar, Fruit Flavored Sports Drink. Dinner: Spring Mix, Fried Chicken Meal. more...

3041 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twookie's Weight History

View Complete History

twookie's Journal, 18 Sep 11

Submit a Comment

twookie's Weight History