Weigh In record (no journal entry) for 05 November 2015
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105.9 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1115 kcal
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Fat: 16.63g | Prot: 39.75g | Carbs: 200.35g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Fresh & Easy Gingerbread Men Cookies. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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