Weigh In record (no journal entry) for 05 November 2015
|
95.8 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1518 kcal
|
Fat: 112.76g | Prot: 85.78g | Carbs: 38.39g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Bratwurst, Cheddar Cheese. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|