Weigh In record (no journal entry) for 05 November 2015
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96.8 kg
Lost so far: 12.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1270 kcal
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Fat: 46.58g | Prot: 30.48g | Carbs: 204.35g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Maggi 2 Minute Noodles. Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Pyotts Provita Wholewheat, Apples. more...
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Losing 4.9 kg a Week
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