Weigh In record (no journal entry) for 05 November 2015
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120.2 kg
Lost so far: 34.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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926 kcal
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Fat: 21.43g | Prot: 69.46g | Carbs: 115.89g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Simple Truth Almond Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), RA Sushi Spicy Shrimp Roll. Dinner: Silk Pure Almond Milk - Original, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Great Value Original Beef Jerky. more...
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Gaining 0.3 kg a Week
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JDbowler's Weight History
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