Weigh In record (no journal entry) for 05 November 2015
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1807 kcal
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Fat: 43.94g | Prot: 148.94g | Carbs: 208.05g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Tyson Foods Deli Slices Roast Beef, Milk (Nonfat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Signature Cafe Arugula & Goat Cheese Salad, Roasted Broiled or Baked Chicken Thigh. Dinner: P.F. Chang's Wonton Soup (Bowl), Texas Roadhouse BBQ Ribs, Bamboo Lane Chicken Skewers. Snacks/Other: Apples, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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