Weigh In record (no journal entry) for 05 November 2015
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91.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2526 kcal
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Fat: 99.52g | Prot: 133.22g | Carbs: 256.03g.
Breakfast: Lomo de Cerdo, Café, Tomates Rojos, Pan Integral. Lunch: Plátano, Alsur Ensalada de Pimientos, Pan Blanco, Calamares Fritos, Granada. Dinner: Aceite de Oliva Extra Virgen, Veritas Sardinillas en Aceite de Oliva Virgen Extra Ecológico, Vino Tinto de Mesa, Jamón Serrano, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Gaining 4.2 kg a Week
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