Weigh In record (no journal entry) for 04 November 2015
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96.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2015:
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1763 kcal
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Fat: 48.70g | Prot: 80.62g | Carbs: 269.85g.
Breakfast: Bananas , Fuji Apples, Rogers Porridge Oats, Iogo Yogourt Iogo Probio Vanille avec Saveurs de Fruits (100G) . Lunch: Oranges, Fuji Apples, Bananas , Smart Ones Three Cheese Ziti Marinara. Dinner: Butternut Winter Squash , 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas , President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Sweet or Dark Chocolate. more...
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4769 kcal
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Exercise:
Pilates - 1 hour, Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Sleeping - 6 hours and 47 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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