babygurl1213's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

107.5 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

1270 kcal

Fat: 56.20g | Prot: 44.65g | Carbs: 158.96g. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Champion Cranberries & Raisins, Gardein Seven Grain Crispy Tenders, Honey Mustard Dressing, Fresh'n Easy Garden Salad. Dinner: McDonald's Sausage McMuffin with Egg. Snacks/Other: Dole Pineapple in Lime Gel, 180 Snacks Nutty Quinoa Bites. more...

2856 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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babygurl1213's Journal, 04 Nov 15

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