Enthalpyfunction412's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

83.1 kg Lost so far: 14.0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

2335 kcal

Fat: 113.50g | Prot: 73.50g | Carbs: 254.50g. Breakfast: ShopRite Maple & Brown Sugar Instant Oatmeal, Sweet Tea 100 Calories (1 Solo cup). Lunch: Zaxby's Big Zax Snack. Dinner: Sweet Tea 100 Calories (1 Solo cup), Romano's Macaroni Grill Fettuccine Alfredo with Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2199 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Enthalpyfunction412's Journal, 04 Nov 15

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