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island burgers last night, sweet potatoe fries and soda... not my go to cheat meal but it was free and I was having fun with old time friends. not an excuse, so I will start tracking it all before my operation. As the doctors say, I won't be able to workout until 2 months later. ☺
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55.9 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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520 kcal
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Fat: 16.00g | Prot: 13.00g | Carbs: 80.00g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Sausage Burrito. more...
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Gaining 0.2 kg a Week
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