Siegels's Journal, 04 Nov 15

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2015

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

2314 kcal

Fat: 125.57g | Prot: 157.82g | Carbs: 142.50g. Breakfast: Tyson Foods Deli Slices Roast Beef, Arnold 100% Whole Grain Sandwich Thins, Milk (Nonfat). Lunch: Apples, Roast Beef Sandwich. Dinner: Janes Family Foods Pub Style Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2384 kcal

Exercise: Elliptical - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 04 Nov 15

Submit a Comment

Siegels's Weight History