Weigh In record (no journal entry) for 04 November 2015
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1035 kcal
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Fat: 45.96g | Prot: 47.36g | Carbs: 111.21g.
Breakfast: Naranjas, Café con Leche, Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Vive Soy Leche de Soja Ligera, Café. Lunch: Aceite de Oliva Extra Virgen, BioCentury Tortitas de Maíz Nackis, Uva, Alcachofas Cocidas (Enlatadas), Roncero Queso Burgos 0%, Tomates. Dinner: Deliplus Semillas de Lino Dorado, Hacendado Yogur Bífidus Activo. Snacks/Other: DIA Chocolate Negro. more...
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Losing 2.8 kg a Week
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miriamariac's Weight History
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