Weigh In record (no journal entry) for 04 November 2015
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51 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1242 kcal
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Fat: 32.20g | Prot: 61.45g | Carbs: 178.67g.
Breakfast: Tostadas de Pan Integral, Flora Margarina Oliva, Mermeladas y Conservas, Café con Leche Descremada, Zumo de Naranja Natural. Lunch: Ubago Migas de Bacalao Desalado, Sopa de Pollo con Fideos, Manzana, Pan Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Preli Croquetas de Cocido. Snacks/Other: Red Bull Lata 250 Ml, Hacendado Chocolate Negro 85%, Café Cortado. more...
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2528 kcal
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Exercise:
Karate - 1 hour, Studying - 6 hours, Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sarandongaml's Weight History
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