Weigh In record (no journal entry) for 04 November 2015
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67.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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945 kcal
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Fat: 29.37g | Prot: 64.82g | Carbs: 105.80g.
Breakfast: Bananas, Boiled Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Tuc Original Crackers. Dinner: Bananas, Vanilla Ice Creams, Broccoli, Carrots, Chicken Breast. more...
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Gaining 0.1 kg a Week
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fatihaji02's Weight History
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