Weigh In record (no journal entry) for 04 November 2015
|
91.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
1937 kcal
|
Fat: 80.25g | Prot: 99.53g | Carbs: 208.11g.
Breakfast: Pan Integral, Jamón Serrano, Tomates Rojos, Café. Lunch: Granada, Aceitunas (Extra Grandes a Pequeñas), Chirimoya, Carretilla Macarrones Carbonara. Dinner: Hacendado Yogur Natural con Azúcar de Caña, Lomo de Cerdo Asado, Alipende Queso Semicurado, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
|
Gaining 0.7 kg a Week
|
|
|