Weigh In record (no journal entry) for 03 November 2015
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96.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2015:
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1483 kcal
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Fat: 50.58g | Prot: 62.57g | Carbs: 210.36g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Lindt Lindt Excellence Madagascar, Iogo Yogourt Iogo Probio Vanille avec Saveurs de Fruits (100G). Lunch: Fuji Apples, Bananas , health choice grilled chicken marinara. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Dare Vinta Crackers Original, Peanut Butter, Gala Apples. more...
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5530 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 9 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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