Weigh In record (no journal entry) for 03 November 2015
|
108.0 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
985 kcal
|
Fat: 31.92g | Prot: 63.50g | Carbs: 118.61g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Champion Cranberries & Raisins, Fresh'n Easy Garden Salad, Honey Mustard Dressing, Gardein Seven Grain Crispy Tenders. Dinner: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Publix Large Shrimp, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Cranberries & Glazed Walnuts. Snacks/Other: Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, Dole Peeches in Strawberry Gel, Wonderful Pistachios (Package). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babygurl1213's Weight History
|